Tuesday the 12-04-11
W.O.D “Fight Gone Bad” three 5 minute rounds 1 minute break between rounds 5 stations per round 1.wallballs 2.sumo deadlift high pull 35/25kg 3.box jumps 24/18″ 4.pushpress 35/25kg 5.row – count calories
View ArticleMonday the 05-09-11
Skill – Gymnastics – support, inverted hang, skin the cat W.O.D “Fight Gone Bad” 3 by 5 minute rounds 5 movements per round, 1 minute per movement 1.wallballs 10/6kg 2.sumo deadlift highpull 35/25kg...
View ArticleThursday the 27-10-11
W.O.D amrap 12 minutes 12 kettlebell swings 32/24kg 12 box jumps 12 sumo deadlift highpulls 35/25kg
View ArticleWednesday the 14-12-11
Skill – overhead squat W.O.D 25,20,15 sumo deadlift highpull 42.5/30kg burpees ring pushups
View ArticleMonday the 16-01-12
W.O.D “Fight Gone Bad” three five minute rounds 1 minute break between rounds 5 movements per round 1.wallballs 10/6kg 2.sumo deadlift highpull 35/25kg 3.boxjumps 24/18″ 4.pushpress 35/25kg 5.row for...
View ArticleFriday the 22-06-12
W.O.D 2 six minute rounds 90 seconds per movement 1 minutes break between each round kettlebell swings 24/16kg wallballs 10/6kg sumo deadlift highpulls 24/16kg box jumps 24/18″ your score is the total...
View ArticleMonday the 13-08-12
Garys team fitness competition is on this Saturday coming at 10am in the Kingfisher sports grounds. We have 3 teams so far entering and would like to get another couple of teams from the box in on the...
View ArticleMonday the 27-08-12
W.O.D “Fight Gone Bad” 3 five minute rounds with 1 minute break between each round 1. wallballs 2. sumo deadlift highpull 35/25kg 3. boxjumps 24/18″ 4. pushpress 35/25kg 5. row for calories
View ArticleTuesday the 05-03-13
Skill – kettlebell snatch W.O.D “Fight Gone Bad” 3 five minute rounds, 5 movements per round, 1 minute per movement, 1 minute break between rounds 1. wallballs 9/7kg 2. sumo deadlift highpulls 35/25kg...
View ArticleWednesday the 30.04.14
W.O.D prowler push – 3 by 20 meters Then Amrap 10 minutes 5 thrusters 45/30kg 7 t2b 9 sumo deadlift highpulls 32/20kg kettlebell
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